What Are Some Healthy Grilling Recipes?

Are you looking for delicious and nutritious meal options for your next grilling session? Look no further! In this article, we will explore a variety of healthy grilling recipes that are sure to please your taste buds while keeping your well-being in mind. Whether you’re a meat lover or prefer vegetarian options, we’ve got you covered with mouthwatering dishes that provide a perfect balance of flavors and nutrients. Get ready to fire up your grill and embark on a culinary adventure that will leave you feeling satisfied and guilt-free.

Table of Contents

Vegetable Grilling Recipes

Grilled Portobello Mushroom Burger

A Grilled Portobello Mushroom Burger is a delicious and healthy alternative to a traditional beef burger. The meaty texture and rich flavor of the Portobello mushroom make it the perfect substitute for meat. To make this burger, simply marinate the mushroom caps in a mixture of balsamic vinegar, olive oil, garlic, and herbs, then grill until tender. Serve on a whole wheat bun with lettuce, tomato, and your favorite condiments for a satisfying and nutritious meal.

Grilled Mediterranean Vegetables

Grilled Mediterranean Vegetables are a vibrant and flavorful option for your summer grilling menu. This recipe features an assortment of colorful vegetables such as eggplant, bell peppers, zucchini, and red onions. Simply toss the vegetables in a mixture of olive oil, garlic, herbs, and lemon juice, then grill until tender and lightly charred. The result is a delicious side dish or a tasty addition to salads, wraps, or sandwiches.

Grilled Zucchini and Corn Salad

Grilled Zucchini and Corn Salad is a light and refreshing dish that is perfect for a summer barbecue. This salad combines grilled zucchini, corn, cherry tomatoes, and fresh herbs for a burst of flavors. Toss the grilled vegetables with a simple dressing made from olive oil, lemon juice, and Dijon mustard for a tangy and delightful salad. Serve it as a side dish or as a main course with some grilled protein for a complete meal.

Grilled Asparagus with Lemon and Parmesan

Grilled Asparagus with Lemon and Parmesan is a simple yet elegant side dish that adds a touch of sophistication to any meal. The asparagus spears are first tossed in olive oil, lemon zest, and garlic, then grilled until they become slightly tender and take on a smoky flavor. Before serving, sprinkle the grilled asparagus with grated Parmesan cheese and a squeeze of fresh lemon juice for a burst of tanginess. This dish pairs well with grilled fish or chicken for a healthy and flavorful meal.

Grilled Eggplant Bruschetta

Grilled Eggplant Bruschetta is a delicious twist on the classic Italian appetizer. The eggplant slices are grilled until tender and slightly charred, then topped with a flavorful mixture of tomatoes, garlic, basil, and balsamic vinegar. The result is a mouthwatering combination of smoky grilled eggplant and fresh, tangy bruschetta topping. Serve this dish as an appetizer or as a light lunch with a side salad for a satisfying and healthy meal.

Fish Grilling Recipes

Grilled Salmon with Lemon and Dill

Grilled Salmon with Lemon and Dill is a classic and healthy dish that is perfect for grilling. The salmon fillets are seasoned with fresh lemon juice, dill, garlic, and olive oil, then grilled until they are flaky and perfectly cooked. The combination of the citrusy lemon and the aromatic dill adds a burst of flavor to the fish. Serve the grilled salmon with a side of steamed vegetables or a light salad for a complete and nutritious meal.

Grilled Shrimp Skewers

Grilled Shrimp Skewers are a quick and easy dish that is perfect for entertaining or a weeknight dinner. The shrimp are marinated in a mixture of garlic, lemon juice, olive oil, and herbs, then threaded onto skewers and grilled until they are pink and opaque. The result is tender, succulent shrimp with a subtle smoky flavor from the grill. Serve the grilled shrimp skewers with a side of rice or a fresh salad for a light and tasty meal.

Grilled Swordfish Steaks

Grilled Swordfish Steaks are a hearty and flavorful option for seafood lovers. The swordfish steaks are seasoned with a simple marinade of olive oil, lemon juice, garlic, and herbs, then grilled to perfection. The result is a firm and meaty fish with a mild flavor that pairs well with a variety of side dishes. Serve the grilled swordfish steaks with a side of roasted vegetables or a citrusy couscous salad for a satisfying and healthy meal.

Grilled Tuna with Avocado Salsa

Grilled Tuna with Avocado Salsa is a light and refreshing dish that is perfect for hot summer days. The tuna steaks are marinated in a mixture of soy sauce, lime juice, garlic, and ginger, then grilled until they are seared on the outside and still pink on the inside. The avocado salsa, made with ripe avocados, tomatoes, red onion, and cilantro, adds a creamy and tangy element to the dish. Serve the grilled tuna with the refreshing avocado salsa and a side of steamed rice or quinoa for a nutritious and delicious meal.

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Grilled Halibut with Mango-Avocado Salsa

Grilled Halibut with Mango-Avocado Salsa is a tropical and flavorful dish that is perfect for summer grilling. The halibut fillets are seasoned with a blend of spices, then grilled until they are golden brown and flaky. The mango-avocado salsa, made with ripe mangoes, avocados, red bell pepper, red onion, cilantro, and lime juice, adds a bright and refreshing element to the dish. Serve the grilled halibut with the vibrant mango-avocado salsa and a side of coconut rice or grilled vegetables for a healthy and satisfying meal.

Poultry Grilling Recipes

Grilled Lemon Herb Chicken

Grilled Lemon Herb Chicken is a classic and versatile dish that is perfect for grilling. The chicken breasts are marinated in a mixture of lemon juice, garlic, herbs, and olive oil, then grilled until they are juicy and perfectly cooked. The fresh flavors of the lemon and herbs infuse the chicken, resulting in a vibrant and delicious dish. Serve the grilled lemon herb chicken with a side of roasted vegetables or a crisp salad for a healthy and satisfying meal.

Grilled Turkey Burgers with Guacamole

Grilled Turkey Burgers with Guacamole are a lighter alternative to traditional beef burgers. The turkey burgers are seasoned with a blend of spices and herbs, then grilled until they are perfectly juicy and flavorful. The creamy guacamole adds a richness and a touch of tanginess to the burgers. Serve the grilled turkey burgers on whole wheat buns with lettuce, tomato, and the homemade guacamole for a satisfying and healthy meal.

Grilled Cajun Chicken Skewers

Grilled Cajun Chicken Skewers are a spicy and flavorful option for grilling. The chicken pieces are coated in a Cajun spice rub, then threaded onto skewers and grilled until they are charred and cooked through. The smoky and spicy flavors of the Cajun seasoning add a kick to the chicken. Serve the grilled Cajun chicken skewers with a side of coleslaw or grilled corn for a delicious and satisfying meal.

Grilled Honey Lime Chicken

Grilled Honey Lime Chicken is a sweet and tangy dish that is perfect for summer grilling. The chicken breasts are marinated in a mixture of honey, lime juice, garlic, and spices, then grilled until they are caramelized and juicy. The combination of the sweet honey and the zesty lime adds a burst of flavor to the chicken. Serve the grilled honey lime chicken with a side of grilled vegetables or a quinoa salad for a healthy and delicious meal.

Grilled Spicy Asian Chicken Wings

Grilled Spicy Asian Chicken Wings are a crowd-pleasing appetizer or main course that is packed with flavor. The chicken wings are marinated in a spicy Asian sauce made with soy sauce, ginger, garlic, honey, and chili paste, then grilled until they are crispy and golden brown. The sticky and tangy sauce coats the wings, creating a delicious and addictive dish. Serve the grilled spicy Asian chicken wings with a side of steamed rice or a fresh cucumber salad for a finger-licking good meal.

Red Meat Grilling Recipes

Grilled Flank Steak with Chimichurri

Grilled Flank Steak with Chimichurri is a mouthwatering dish that is bursting with flavor. The flank steak is first marinated in a mixture of garlic, herbs, and olive oil, then grilled until it is perfectly caramelized on the outside and tender on the inside. The chimichurri sauce, made with fresh herbs, garlic, red wine vinegar, and olive oil, adds a vibrant and tangy element to the dish. Serve the grilled flank steak with a generous drizzle of chimichurri sauce and a side of roasted potatoes or a green salad for a satisfying and delicious meal.

Grilled Rosemary and Garlic Lamb Chops

Grilled Rosemary and Garlic Lamb Chops are a tender and flavorful option for red meat lovers. The lamb chops are seasoned with fresh rosemary, garlic, olive oil, and lemon zest, then grilled until they are caramelized and juicy. The aromatic rosemary and garlicky flavors infuse the lamb chops, creating a delicious and elegant dish. Serve the grilled rosemary and garlic lamb chops with a side of roasted vegetables or a minted couscous salad for a gourmet and satisfying meal.

Grilled Bison Burgers with Caramelized Onions

Grilled Bison Burgers with Caramelized Onions are a lean and flavorful alternative to traditional beef burgers. The bison burger patties are seasoned with a blend of spices and herbs, then grilled until they are juicy and perfectly cooked. The caramelized onions add a sweet and savory element to the burgers, enhancing their flavor. Serve the grilled bison burgers on whole wheat buns with lettuce, tomato, and a dollop of Greek yogurt for a tasty and healthy meal.

Grilled Pork Tenderloin with Balsamic Glaze

Grilled Pork Tenderloin with Balsamic Glaze is a succulent and elegant dish that is perfect for a special occasion. The pork tenderloin is marinated in a mixture of balsamic vinegar, honey, garlic, and herbs, then grilled until it is caramelized on the outside and juicy on the inside. The tangy and slightly sweet balsamic glaze adds a delicious finishing touch to the pork tenderloin. Serve the grilled pork tenderloin with the balsamic glaze and a side of roasted vegetables or a wild rice pilaf for a gourmet and satisfying meal.

Grilled Korean Beef Skewers

Grilled Korean Beef Skewers are a flavorful and irresistible dish that is perfect for grilling. The beef cubes are marinated in a mixture of soy sauce, ginger, garlic, sesame oil, and brown sugar, then threaded onto skewers and grilled until they are caramelized and tender. The marinade infuses the beef with a savory and sweet flavor that is characteristic of Korean cuisine. Serve the grilled Korean beef skewers with a side of steamed rice or grilled vegetables for a delicious and satisfying meal.

Vegetarian Grilling Recipes

Grilled Halloumi and Vegetable Kebabs

Grilled Halloumi and Vegetable Kebabs are a delicious and protein-packed option for vegetarians. The kebabs are made with chunks of halloumi cheese, bell peppers, cherry tomatoes, red onions, and zucchini, all threaded onto skewers and grilled until they are slightly charred. The halloumi cheese has a high melting point, making it perfect for grilling, and it adds a salty and creamy element to the kebabs. Serve the grilled halloumi and vegetable kebabs with a side of couscous or a Mediterranean salad for a fulfilling and tasty meal.

Grilled Tofu with Chimichurri Sauce

Grilled Tofu with Chimichurri Sauce is a flavorful and protein-rich dish that is perfect for vegetarians and vegans. The tofu is marinated in a mixture of soy sauce, garlic, ginger, and herbs, then grilled until it is golden brown and slightly crispy. The chimichurri sauce, made with fresh herbs, garlic, red wine vinegar, and olive oil, adds a vibrant and tangy element to the dish. Serve the grilled tofu with a generous drizzle of chimichurri sauce and a side of quinoa or steamed vegetables for a satisfying and nutritious meal.

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Grilled Portobello Mushroom Steaks

Grilled Portobello Mushroom Steaks are a meaty and satisfying option for vegetarians and vegans. The Portobello mushroom caps are marinated in a mixture of balsamic vinegar, olive oil, garlic, and herbs, then grilled until they are tender and slightly charred. The result is a mushroom with a rich and earthy flavor that can be used as a meat substitute in various dishes. Serve the grilled Portobello mushroom steaks on a bed of quinoa or as a burger substitute in a whole wheat bun with all the fixings for a hearty and delicious meal.

Grilled Vegetable Quesadillas

Grilled Vegetable Quesadillas are a tasty and versatile dish that is perfect for a quick and healthy meal. The quesadillas are filled with a medley of grilled vegetables such as bell peppers, zucchini, red onions, and corn, along with your choice of cheese. The vegetables are first grilled until they are slightly charred, then placed between two tortillas and grilled until the cheese is melted and the tortillas are crispy. Serve the grilled vegetable quesadillas with a dollop of sour cream and a side of salsa for a satisfying and flavorful meal.

Grilled Pineapple and Halloumi Skewers

Grilled Pineapple and Halloumi Skewers are a sweet and savory option that is perfect for a summer barbecue. The halloumi cheese and pineapple pieces are threaded onto skewers, then grilled until they are slightly caramelized and warmed through. The combination of the salty halloumi and the juicy pineapple creates a burst of flavors in every bite. Serve the grilled pineapple and halloumi skewers as an appetizer or a dessert, or as a side dish with some grilled protein for a complete and delicious meal.

Healthy BBQ Sauce Recipes

Fresh and Tangy Tomato BBQ Sauce

Fresh and Tangy Tomato BBQ Sauce is a healthier alternative to store-bought barbecue sauces, which are often loaded with sugar and preservatives. This homemade sauce is made with fresh tomatoes, onion, garlic, vinegar, and a blend of spices and herbs. The result is a tangy and flavorful sauce that can be used to baste grilled meats or as a dipping sauce. The use of fresh ingredients ensures that the sauce is not only delicious but also packed with nutrients.

Honey Mustard BBQ Sauce

Honey Mustard BBQ Sauce is a sweet and tangy option that adds a burst of flavor to grilled meats and vegetables. This homemade sauce is made with a combination of Dijon mustard, honey, apple cider vinegar, and spices. The result is a creamy and flavorful sauce that is perfect for marinating, basting, or dipping. The use of honey as a sweetener and mustard as a base adds depth of flavor without excessive sugar or fat.

Spicy Chipotle BBQ Sauce

Spicy Chipotle BBQ Sauce is a fiery and smoky option for those who enjoy bold flavors. This homemade sauce is made with chipotle peppers in adobo sauce, ketchup, brown sugar, vinegar, and a blend of spices. The result is a smoky and spicy sauce that is perfect for adding a kick to grilled meats or as a dipping sauce. The chipotle peppers add a depth of flavor and heat that can be adjusted to suit your taste preferences.

Maple Sesame BBQ Sauce

Maple Sesame BBQ Sauce is a unique and flavorful option that combines sweet and savory elements. This homemade sauce is made with a combination of maple syrup, soy sauce, sesame oil, garlic, and spices. The result is a rich and tangy sauce that is perfect for glazing grilled meats or as a dipping sauce. The use of maple syrup adds a natural sweetness without the need for excessive sugar, making this sauce a healthier alternative to traditional barbecue sauces.

Sweet and Smoky Pineapple BBQ Sauce

Sweet and Smoky Pineapple BBQ Sauce is a tropical and flavorful option that adds a touch of sweetness to grilled meats and vegetables. This homemade sauce is made with a combination of pineapple juice, brown sugar, Worcestershire sauce, vinegar, and spices. The result is a tangy and smoky sauce that is perfect for marinating, basting, or dipping. The addition of pineapple juice adds a natural sweetness and a hint of tropical flavor to the sauce.

Side Dishes for Grilling

Grilled Corn on the Cob with Herbed Butter

Grilled Corn on the Cob with Herbed Butter is a classic and delicious side dish that is perfect for summer grilling. The corn is grilled until it is slightly charred and cooked through, then brushed with a flavorful herbed butter made with fresh herbs, garlic, and butter. The result is sweet and buttery corn with a hint of smokiness from the grill. Serve the grilled corn on the cob with herbed butter alongside your favorite grilled meats or seafood for a complete and satisfying meal.

Grilled Sweet Potato Wedges

Grilled Sweet Potato Wedges are a healthier alternative to traditional fried potatoes. The sweet potato wedges are seasoned with a blend of spices and herbs, then grilled until they are tender and slightly crispy on the outside. The result is a delicious and nutritious side dish that pairs well with grilled meats or as a standalone snack. Serve the grilled sweet potato wedges with a side of Greek yogurt or a homemade dipping sauce for a flavorful and satisfying meal.

Grilled Caesar Salad

Grilled Caesar Salad is a twist on the classic Caesar salad that brings a smoky and charred flavor to the table. The romaine lettuce hearts are brushed with olive oil, then grilled until they are slightly wilted and charred on the edges. The grilled lettuce is then topped with creamy Caesar dressing, grated Parmesan cheese, and croutons for a flavorful and satisfying salad. Serve the grilled Caesar salad as a side dish or as a main course with some grilled chicken or shrimp for a complete meal.

Grilled Asparagus with Lemon-Mustard Vinaigrette

Grilled Asparagus with Lemon-Mustard Vinaigrette is a light and refreshing side dish that showcases the natural flavors of asparagus. The asparagus spears are grilled until they are lightly charred and tender, then drizzled with a zesty lemon-mustard vinaigrette made with fresh lemon juice, Dijon mustard, garlic, and olive oil. The result is a vibrant and tangy dish that pairs well with grilled fish or chicken. Serve the grilled asparagus with lemon-mustard vinaigrette alongside your favorite main course for a healthy and flavorful meal.

Grilled Watermelon and Feta Salad

Grilled Watermelon and Feta Salad is a unique and refreshing side dish that is perfect for summer grilling. The watermelon slices are grilled until they are slightly caramelized and have grill marks, then tossed with crumbled feta cheese, fresh mint, and a balsamic glaze. The combination of the sweet and juicy watermelon, the creamy and salty feta cheese, and the tangy balsamic glaze creates a burst of flavors in every bite. Serve the grilled watermelon and feta salad as a side dish or as a light lunch with some grilled protein for a satisfying and healthy meal.

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Grilled Fruit Recipes

Grilled Peach and Burrata Salad

Grilled Peach and Burrata Salad is a sweet and savory dish that is perfect for showcasing the flavors of ripe peaches. The peaches are halved and grilled until they are slightly caramelized and juicy, then served with creamy burrata cheese, arugula, basil, and a drizzle of balsamic glaze. The combination of the smoky grilled peaches, the creamy burrata, and the peppery arugula creates a delightful and refreshing salad. Serve the grilled peach and burrata salad as a side dish or as a light lunch with some crusty bread for a satisfying and flavorful meal.

Grilled Pineapple with Coconut Whipped Cream

Grilled Pineapple with Coconut Whipped Cream is a tropical and indulgent dessert that is perfect for summer grilling. The pineapple slices are grilled until they are caramelized and slightly charred, then served with a dollop of coconut whipped cream and a sprinkling of toasted coconut flakes. The combination of the sweet and juicy pineapple, the creamy coconut whipped cream, and the crunchy toasted coconut flakes creates a heavenly dessert. Serve the grilled pineapple with coconut whipped cream as a standalone treat or as a topping for vanilla ice cream for a delightful and tropical dessert.

Grilled Watermelon with Balsamic Glaze

Grilled Watermelon with Balsamic Glaze is a unique and refreshing dessert that combines the natural sweetness of watermelon with the tanginess of balsamic glaze. The watermelon slices are grilled until they are slightly caramelized and have grill marks, then drizzled with a balsamic glaze and sprinkled with fresh mint leaves. The result is a juicy and flavorful dessert that is perfect for summer gatherings. Serve the grilled watermelon with balsamic glaze as a standalone treat or as a topping for vanilla ice cream for a delightful and unexpected dessert.

Grilled Mango Salsa

Grilled Mango Salsa is a sweet and tangy condiment that adds a burst of flavor to grilled meats, seafood, or vegetarian dishes. The mango is grilled until it is slightly caramelized and has grill marks, then diced and mixed with red onion, jalapeƱo, cilantro, lime juice, and a touch of salt. The result is a vibrant and refreshing salsa that is packed with tropical flavors. Serve the grilled mango salsa on top of grilled chicken, fish, or tofu, or as a dipping sauce for tortilla chips for a delicious and healthy snack or appetizer.

Grilled Banana with Cinnamon and Honey

Grilled Banana with Cinnamon and Honey is a simple and comforting dessert that is perfect for grilling. The bananas are halved, then grilled until they are caramelized and slightly soft. The grilled bananas are then sprinkled with a mixture of cinnamon and drizzled with honey for a warm and fragrant treat. Serve the grilled banana with cinnamon and honey as a standalone dessert or as a topping for pancakes or ice cream for an indulgent and delicious treat.

Healthy Marinades for Grilling

Lemon Garlic Marinade

Lemon Garlic Marinade is a versatile and refreshing option that adds a burst of flavor to grilled meats, seafood, or vegetables. This marinade is made with fresh lemon juice, garlic, olive oil, and a blend of herbs and spices. The citrusy lemon and the pungent garlic infuse the ingredients with a tangy and aromatic flavor. Use this marinade to marinate chicken, fish, shrimp, tofu, or vegetables before grilling for a flavorful and healthy meal.

Teriyaki Marinade

Teriyaki Marinade is a sweet and savory option that is perfect for adding a touch of Asian-inspired flavor to grilled meats, seafood, or tofu. This marinade is made with a combination of soy sauce, ginger, garlic, honey, and a splash of sesame oil. The result is a rich and flavorful sauce that is slightly sweet, tangy, and salty. Use this marinade to marinate chicken, steak, salmon, shrimp, or tofu before grilling for a delicious and satisfying meal.

Citrus Herb Marinade

Citrus Herb Marinade is a vibrant and aromatic option that brightens up the flavors of grilled meats, seafood, or vegetables. This marinade is made with a combination of citrus juices such as lemon, lime, and orange, along with fresh herbs like rosemary, thyme, and parsley. The result is a tangy and fragrant marinade that adds a burst of flavor to any dish. Use this marinade to marinate chicken, fish, shrimp, vegetables, or tofu before grilling for a refreshing and delicious meal.

Greek Yogurt Marinade

Greek Yogurt Marinade is a creamy and tangy option that adds a rich and velvety texture to grilled meats, seafood, or vegetables. This marinade is made with Greek yogurt, garlic, lemon juice, herbs, and spices. The Greek yogurt acts as a tenderizer and adds a subtle tanginess to the ingredients. Use this marinade to marinate chicken, lamb, shrimp, vegetables, or tofu before grilling for a moist and flavorful meal.

Spicy Mango Marinade

Spicy Mango Marinade is a sweet and spicy option that adds a tropical and fiery flavor to grilled meats, seafood, or tofu. This marinade is made with ripe mangoes, chili peppers, lime juice, garlic, honey, and spices. The result is a fruity and spicy sauce that balances the sweetness of the mangoes with the heat of the chili peppers. Use this marinade to marinate chicken, shrimp, salmon, vegetables, or tofu before grilling for a flavorful and exotic meal.

Grilled Dessert Recipes

Grilled Strawberry Shortcake Skewers

Grilled Strawberry Shortcake Skewers are a delightful and summery dessert that combines the flavors of fresh strawberries, cake, and whipped cream. The strawberries are grilled until they are slightly caramelized and juicy, then threaded onto skewers along with cubes of angel food or pound cake. Serve the grilled strawberry shortcake skewers with a drizzle of chocolate sauce or a dollop of whipped cream for a delicious and indulgent treat.

Grilled Banana S’mores

Grilled Banana S’mores are a fun and decadent twist on the classic campfire treat. The bananas are halved and grilled until they are caramelized and slightly soft, then topped with chocolate chips and mini marshmallows. The result is a gooey and melty dessert that is perfect for sharing. Serve the grilled banana s’mores with a sprinkle of crushed graham crackers or a scoop of vanilla ice cream for an extra special treat.

Grilled Pound Cake with Berries and Whipped Cream

Grilled Pound Cake with Berries and Whipped Cream is a simple yet elegant dessert that is perfect for summer grilling. The pound cake slices are grilled until they are lightly toasted and have grill marks, then topped with a mixture of fresh berries and a dollop of whipped cream. The combination of the warm and smoky pound cake, the juicy berries, and the creamy whipped cream creates a delightful and satisfying dessert. Serve the grilled pound cake with berries and whipped cream as a standalone treat or as a sweet finale to a grilled meal.

Grilled Cinnamon Peaches

Grilled Cinnamon Peaches are a sweet and comforting dessert that is perfect for grilling. The peaches are halved and grilled until they are caramelized and slightly soft, then sprinkled with cinnamon sugar for a warm and fragrant treat. Serve the grilled cinnamon peaches with a scoop of vanilla ice cream or a dollop of Greek yogurt for a delightful and satisfying dessert.

Grilled Apple Crisp Foil Packets

Grilled Apple Crisp Foil Packets are a delicious and easy dessert that is perfect for outdoor grilling. The apple slices are tossed with cinnamon sugar and lemon juice, then wrapped in foil packets and grilled until they are tender and caramelized. The result is warm and gooey apples with a crisp and buttery topping. Serve the grilled apple crisp foil packets with a scoop of vanilla ice cream or a drizzle of caramel sauce for a comforting and satisfying dessert.