If you’re looking to add some tropical flavor to your summer cookouts, look no further than this mouthwatering recipe for grilled mango. With its juicy sweetness and smoky char, this delightful fruit takes on a whole new level of deliciousness when it hits the grill. Whether you’re serving it as a refreshing side dish or as a topping for your favorite grilled meats, this grilled mango recipe is sure to become a crowd-pleaser at your next gathering. So fire up the grill and get ready to savor the taste of paradise with this irresistible tropical treat.
Ingredients
Mangoes
Mangoes are the star of this grilled mango recipe. Choose ripe mangoes that are slightly soft to the touch and have a fragrant aroma. The sweetness and juiciness of the mangoes will be enhanced when they are grilled.
Lime
Lime adds a tangy and refreshing flavor to the grilled mangoes. Squeeze some fresh lime juice over the mangoes before grilling to enhance the tropical flavors.
Honey
Honey adds a touch of sweetness to the grilled mangoes. It helps to caramelize the mangoes and bring out their natural sweetness. Choose a good quality honey for the best results.
Cinnamon
Cinnamon adds warmth and depth to the grilled mangoes. Its aromatic and slightly spicy flavor complements the sweetness of the mangoes perfectly.
Coconut Oil
Coconut oil is used to grease the grill and prevent the mangoes from sticking. It also adds a hint of coconut flavor to the grilled mangoes, enhancing the tropical vibe.
Preparation
Choosing ripe mangoes
When choosing mangoes for grilling, look for ones that are slightly soft to the touch and have a fragrant aroma. Avoid mangoes that are too firm or too ripe, as they may not yield the best results.
Prepping the grill
Before grilling the mangoes, make sure to preheat the grill to medium-high heat. This will ensure that the mangoes cook evenly and develop those beautiful grill marks.
Preparing the marinade
To prepare the marinade, whisk together fresh lime juice, honey, and a pinch of cinnamon. The marinade should be slightly thick and sticky, but still pourable.
Grilling the mangoes
Brush the grill grates with coconut oil to prevent sticking. Place the mango halves (cut-side down) on the grill and cook for about 2-3 minutes, or until grill marks appear. Flip the mangoes and brush them with the marinade. Grill for another 2-3 minutes, or until the mangoes are tender and juicy.
Step-by-Step Instructions
Step 1: Preheat the grill
Before you start grilling the mangoes, preheat your grill to medium-high heat. This will ensure that the mangoes cook evenly and develop those beautiful grill marks.
Step 2: Choosing ripe mangoes
When choosing mangoes for grilling, look for ones that are slightly soft to the touch and have a fragrant aroma. Avoid mangoes that are too firm or too ripe, as they may not yield the best results.
Step 3: Prepping the grill
Brush the grill grates with coconut oil to prevent sticking. This will ensure that the mango halves don’t stick to the grill and easily release when they are ready to be flipped.
Step 4: Preparing the marinade
In a small bowl, whisk together fresh lime juice, honey, and a pinch of cinnamon. The marinade should have a slightly thick and sticky consistency, but still be pourable. Adjust the amounts of lime juice, honey, and cinnamon to your taste preferences.
Step 5: Grilling the mangoes
Place the mango halves, cut-side down, on the preheated grill. Allow them to cook for about 2-3 minutes, or until grill marks appear. Flip the mangoes and brush them with the marinade. Grill for another 2-3 minutes, or until the mangoes are tender and juicy. Remove from the grill and serve immediately.
Tips and Tricks
Selecting the right mangoes
When selecting mangoes for grilling, opt for those that are slightly soft to the touch and have a fragrant aroma. This indicates that they are ripe and will be sweet and juicy when grilled.
Grilling times
The grilling time for mangoes may vary depending on the ripeness and size of the fruit, as well as the temperature of your grill. Keep a close eye on the mangoes and adjust the cooking time accordingly. You want the mangoes to be tender and juicy, but not overly mushy.
Variations and additions
Feel free to get creative and experiment with different flavor variations and additions. You can sprinkle some coconut flakes or chopped nuts on top of the grilled mangoes for added texture and flavor. You can also drizzle some melted dark chocolate or caramel sauce over the mangoes for a decadent twist.
Serving suggestions
Grilled mangoes can be enjoyed in a variety of ways. Serve them as a side dish to grilled meats or seafood for a tropical twist. They also make a refreshing addition to salads or can be served alongside a scoop of coconut or vanilla ice cream for a simple yet delicious dessert.
Health Benefits of Grilled Mangoes
Rich in vitamins and minerals
Mangoes are packed with essential vitamins and minerals, including vitamin C, vitamin A, and potassium. These nutrients are important for maintaining a healthy immune system, promoting eye health, and regulating blood pressure, among other benefits.
Antioxidant properties
Mangoes are rich in antioxidants, such as flavonoids and phenolic compounds. These antioxidants help protect the body against harmful free radicals, which can contribute to various chronic diseases and aging.
Potential digestive benefits
Mangoes contain dietary fiber, which is important for maintaining a healthy digestive system. Grilling the mangoes can help to break down the fiber, making it easier for the body to digest and absorb the nutrients.
FAQs
Can I use frozen mangoes?
While fresh mangoes are recommended for grilling, you can use frozen mangoes if fresh ones are not available. Just make sure to thaw them before grilling to ensure even cooking.
Can I use other types of fruit?
While this recipe specifically calls for mangoes, you can certainly experiment with grilling other types of fruit as well. Pineapple, peaches, and watermelon are all delicious when grilled and can be used as alternatives or additions to the mangoes.
Can I grill the mangoes indoors?
If you don’t have access to an outdoor grill, you can still enjoy grilled mangoes by using a stovetop grill pan or an electric grill. Simply follow the same steps as you would for an outdoor grill, adjusting the cooking time and temperature as needed.
How long can I store grilled mangoes?
Grilled mangoes are best enjoyed immediately after grilling while they are still warm and juicy. If you have any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. However, keep in mind that the texture may change slightly when reheated.
Can I use a gas grill instead of charcoal?
Absolutely! You can use a gas grill instead of a charcoal grill to grill your mangoes. The process and cooking time remain the same, so you can easily achieve delicious grilled mangoes with the convenience of a gas grill.
Conclusion
Grilled mangoes are a delightful tropical treat that is easy to prepare and bursting with flavor. By following these simple steps and tips, you can achieve perfectly grilled mangoes that are tender, juicy, and infused with the essence of lime, honey, and cinnamon. Whether enjoyed as a side dish, salad topping, or dessert, grilled mangoes are sure to impress and leave you craving for more. So fire up your grill and give this recipe a try – it’s the perfect way to savor the taste of summer all year round!