Hey there! Looking for a delicious and healthy plant-based recipe to enjoy this summer? Look no further because we’ve got you covered with our mouthwatering Plant-Based Grilled Cauliflower Steaks. This recipe is packed with flavor and perfect for those who are looking to incorporate more plant-based options into their meals. Delight your taste buds with these tender and juicy cauliflower steaks that are bursting with smoky flavors from the grill. Get ready to impress your friends and family with this easy-to-make recipe that will leave them asking for more!
Ingredients
Cauliflower
Cauliflower is the star of this recipe. It is a versatile vegetable that takes on flavors beautifully when grilled. When selecting cauliflower, choose one that is firm, with tight florets and bright white color.
Olive oil
Olive oil adds richness and helps to enhance the flavors of the cauliflower. Use a good quality extra virgin olive oil for the best results.
Salt
Salt is a basic seasoning that brings out the natural flavors of the cauliflower while balancing the other spices. Be sure to use a fine sea salt or kosher salt for even distribution of flavor.
Black pepper
Black pepper provides a subtle heat and a hint of earthiness to the cauliflower. Freshly ground pepper is recommended for the best flavor.
Paprika
Paprika adds a touch of smokiness and sweetness to the cauliflower. Opt for mild or sweet paprika if you prefer a milder flavor, or use hot paprika for a spicier kick.
Garlic powder
Garlic powder adds a savory element and enhances the overall taste of the cauliflower. It is a convenient option as it eliminates the need for mincing fresh garlic.
Instructions
Preheat the grill
Before you start preparing the cauliflower steaks, preheat your grill to medium-high heat. This will ensure that the steaks cook evenly and develop a beautiful char.
Prepare the cauliflower steaks
To create cauliflower steaks, remove the leaves and trim the stem of the cauliflower. Place it upright on a cutting board and carefully slice it into thick slices, about 1 inch thick. You should be left with cauliflower slabs resembling steak.
Brush with olive oil
Once the cauliflower steaks are sliced, brush both sides generously with olive oil. This will help to prevent sticking and add flavor to the steaks.
Season with salt, pepper, and spices
Next, season the cauliflower steaks with salt, black pepper, paprika, and garlic powder. Sprinkle the spices evenly on both sides of each steak, ensuring that each piece is well coated.
Grill the cauliflower steaks
Place the seasoned cauliflower steaks onto the preheated grill. Allow them to cook for about 5-7 minutes per side, or until they become tender and develop grill marks.
Turn and brush with more oil
Once the first side is grilled to perfection, carefully flip the cauliflower steaks using a spatula or tongs. Brush the flipped side with more olive oil to keep them moist and prevent drying out.
Grill until tender and charred
Continue grilling the cauliflower steaks for another 5-7 minutes, or until they reach your desired tenderness. Keep an eye on them to prevent burning, and remove them from the grill once they are tender and nicely charred.
Serving Suggestions
Serve with a sauce or dip
Grilled cauliflower steaks are delicious on their own, but they pair wonderfully with a variety of sauces and dips. Consider serving them with a tangy vegan mayo, chipotle aioli, or a simple homemade chimichurri sauce.
Pair with roasted vegetables
For a complete and satisfying meal, serve the grilled cauliflower steaks alongside a medley of roasted vegetables. Roasted carrots, Brussels sprouts, and sweet potatoes complement the flavors of the cauliflower perfectly.
Serve with a side salad
To add a refreshing element to your meal, serve the cauliflower steaks with a crisp side salad. A mix of mixed greens, cherry tomatoes, cucumbers, and a tangy vinaigrette will provide a burst of freshness to balance the rich flavors of the cauliflower.
Enjoy as a main course
Grilled cauliflower steaks can also be enjoyed as the main course of a plant-based meal. Serve them with your favorite grains, such as quinoa or brown rice, and add a protein source like grilled tofu or chickpeas for a well-rounded and satisfying dinner.
Tips and Variations
Marinate the cauliflower steaks
To infuse even more flavor into the cauliflower, you can marinate the steaks before grilling. Create a marinade using ingredients like balsamic vinegar, soy sauce, maple syrup, and your choice of herbs and spices. Allow the cauliflower to marinate for at least 30 minutes, or overnight in the refrigerator for a stronger flavor.
Add a squeeze of lemon before grilling
For a burst of citrusy freshness, squeeze some lemon juice over the cauliflower steaks before grilling. The acidity of the lemon will complement the earthy flavors of the cauliflower and add a bright note to the dish.
Try different spices and herbs
Get creative with your seasoning choices to customize the flavor of your grilled cauliflower steaks. Experiment with spices like cumin, coriander, or chili powder, and add freshness with herbs like thyme, rosemary, or parsley. The possibilities are endless!
Top with vegan cheese before grilling
If you’re a fan of cheesy flavors, consider sprinkling some vegan cheese on top of the cauliflower steaks before grilling. This will create a deliciously melty and satisfying crust, adding an extra layer of indulgence to the dish.
Nutritional Information
Calories
One serving of grilled cauliflower steaks contains approximately 100 calories. The exact calorie count may vary depending on the size of the cauliflower steaks and the amount of oil used for grilling.
Protein
Grilled cauliflower steaks provide a good amount of plant-based protein. One serving contains about 7 grams of protein, making it a nutritious option for those following a plant-based diet or looking to reduce their meat consumption.
Fat
The majority of the fat in grilled cauliflower steaks comes from the olive oil used for brushing. One serving contains around 9 grams of fat, most of which are heart-healthy monounsaturated fats.
Carbohydrates
One serving of grilled cauliflower steaks contains approximately 10 grams of carbohydrates. These carbohydrates come primarily from the cauliflower itself and provide a good source of dietary fiber.
Fiber
Cauliflower is a good source of dietary fiber, and one serving of grilled cauliflower steaks contains about 4 grams of fiber. This can support digestion, promote a feeling of fullness, and help maintain stable blood sugar levels.
Conclusion
Grilled cauliflower steaks are a delicious and satisfying plant-based option that can be enjoyed by anyone, whether they follow a plant-based diet or simply want to incorporate more vegetables into their meals. With just a few simple ingredients and easy-to-follow instructions, you can create a flavorful and nutritious dish that is sure to impress. Whether you serve them as a main course or as a side dish, these cauliflower steaks are a versatile addition to any meal. So fire up the grill, gather your ingredients, and get ready to enjoy a tasty and wholesome dish that will have you coming back for seconds.